View Workout (Elizabeth Ossers)
Run
May 11, 2009 (Night)
Exercise Type: Run
Comments:
After dinner and after espresso. Felt strong first lap. 3 [long version] laps around neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile |