View Workout (Eric Thumma)
(Untitled)
September 20, 2012 (Morning)
Exercise Type: Run
Comments:
Return to Running
6 x 5 min run/1 min walk
walk @4.2
run @ 6.1-6.9
Feeling pretty good some minor pain on the inside of the ankle and some soreness after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 30:00 | 9:48 / Mile |