View Workout (Coach Fortney)
1500..1000..500....800..600..300
May 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny 71
Comments:
Mile warmup.. 1500@ 5:45
1000@ 3:45..500@1:47
Mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Interval |