View Workout (andrew macmillan)
200's over "barriers"
May 9, 2009 (Morning)
Exercise Type: Run
Weather: 80 sunny
Comments:
10x200 over 3 hurdles (at steeple placements)...felt solid, but ran slow...35-37
rest- 200mjog...totally continuous workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |