View Workout (andrew macmillan)
canal run hard
May 11, 2009 (Morning)
Exercise Type: Run
Weather: 60 cool, crisp
Comments:
south-highland-clinton-canal/river home...tempoed from on canal (6:45 down to about 6:30, last 4-5 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.78 Miles | 58:44 | 6:41 / Mile |