View Workout (Kerry Grant)
4 Mile Run
September 20, 2012 (Afternoon)
Exercise Type: Run
Weather: 74
Comments:
I felt tired before, during, and after this run. Then I came home and started mowing the yard. My blood sugar dropped or something because I felt really bad. Gotta start shoving food in my face.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:02 | 8:45 / Mile | 147 | 169 | Easy | Mizuno Wave Inspire 8 |