View Workout (chris smith)
easy run
September 20, 2012 (Afternoon)
Exercise Type: Run
Weather: cool, slight wind
Comments:
W/ Adam. Did 6x hill repeats at trash mountain from sign to sign in 65-68 sec (350m). Felt pretty good. Still have that weird feeling on the outside of my left legs. Felt it since Sunday...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Easy |