View Workout (Marty DeJoseph)
Tri-Club Swim Practice
May 12, 2009 (Morning)
Exercise Type: Swim
Comments:
3x500 again w/bouy
#1-7:39
#2-7:43
#3-7:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.53 Miles | 48:50 | |||
| 365.8 Meters | 12:00 | 52:47 / Mile | Warmup | |
| 548.6 Meters | 10:00 | 29:20 / Mile | Training | |
| 1371.6 Meters | 23:00 | 26:59 / Mile | Long | |
| 91.4 Meters | 1:20 | 23:28 / Mile | Speed | |
| 91.4 Meters | 2:30 | 44:01 / Mile | Cooldown |