View Workout (Dwayne Hawbaker)
Gold's run only
May 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Normal
Comments:
Treadmill #3, first 10K run in long while. 53:15, 6.4 "%-mile".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:01:15 | |||
| 6.2 Miles | 53:15 | 8:35 / Mile | Steady State | Mizuno Wave Rider 10 |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Mizuno Wave Rider 10 |