View Workout (Dwayne Hawbaker)
Gold's run only
May 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Normal
Comments:
10K on treadmill #2. 6.5 "%-mile"; 0.7 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:01:54 | |||
| 6.2 Miles | 52:54 | 8:31 / Mile | Steady State | Mizuno Wave Rider 10 |
| 0.7 Miles | 9:00 | 12:51 / Mile | Cooldown | Mizuno Wave Rider 10 |