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first lake and north side

September 21, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran with Paul after grading 145 tests all afternoon. We just fit in our run quickly s o we could get ready to head out to the pink pig tonight yeahhhh. Good run up to first lake and then over to north side so that Paul could get his car. We cut over on chestnut hills too. Had a great conversation about politics and other cool stuff. Felt good started out slow then picked it up on the way back. Felt so smooth and strong on the way back through campus

Essentials: stretch roll L7

Light essentials today legs fell good though. Gonna be sore sleeping at the pig though lol.

Distance Duration Pace Interval Type Shoes
7.5 Miles 54:00 7:11 / Mile Training Brooks Ghost 5