View Workout (Terence Attema)
workout
May 12, 2009 (Morning)
Exercise Type: Run
Comments:
-4 times 1000 at tempo with 1 min rest b/w each
-2 min rest
-2 times 400 with 400 jog rest
-4 times 200 with 200 jog rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 57:43 | |||
| 2.2 Miles | 15:45 | 7:09 / Mile | Warmup | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Speed | |
| 1400.0 Meters | 8:00 | 9:11 / Mile | Recovery | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Tempo | |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Tempo | |
| 1.0 Kilometers | 3:18 | 5:18 / Mile | Tempo | |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Tempo | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Speed | |
| 2.2 Miles | 16:40 | 7:34 / Mile | Cooldown |