View Workout (Robert Ontko)
Bit Bloated
September 21, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
5:50AM. Sleep: 6.5 hr. A little bloated this morning but felt better about halfway, stretch, combo crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 52:41 | 7:07 / Mile | Easy | Adrenaline XII-2 |