View Workout (Jason Daza)
Day before Canada trip fail
September 21, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed: 3-7.1mph)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 45:00 | 10:45 / Mile | Interval | Brooks Adrenaline GTS 12 |