View Workout (Jared Williams)
Long Run
September 22, 2012 (Morning)
Exercise Type: Run
Weather: Brisk/Breeze
Comments:
Good run, just went down a long boring country road and cursed those who drove too close to the bike lane. I do not like such individuals and do wish harm upon them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.06 Miles | 1:28:52 | 6:19 / Mile | Long | Asics-Gel Enduro 6 |