View Workout (Matt Davis)
(Untitled)
June 14, 2008 (Night)
Exercise Type: Run
Comments:
Beginning at roughly 7 minute/mile pace, dropped time per mile, ending at approximately 5:45 minute/mile pace.
Still a little stiff, but felt better as the run progressed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |