View Workout (Chris Corbett)
6x1200
September 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
6x1200 @ threshold with surges. L Peroneal tendon very sore, but felt ok running. Really happy with how it went.
4:12, 4:24, 4:16, 4:16, 4:20, 4:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.51 Miles | 1:03:23 | |||
| 2.52 Miles | 17:54 | 7:06 / Mile | Warmup | |
| 7200.0 Meters | 25:48 | 5:46 / Mile | ||
| 2.52 Miles | 19:41 | 7:48 / Mile | Cooldown |