View Workout (Ethan Teare)
Morning Jog
September 20, 2012 (Morning)
Exercise Type: Run
Comments:
Ran down to Veale, and then up to Shaker High & Back for 10. Then, another mile on the field between jogging and strides. Felt pretty good. Good thoughts + images on All-Ohio.
Stretch, Roll, Swim, Abs, Gluteals, Push-Ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Cruise | Gel Nimbus 13 blue |