View Workout (Ethan Teare)
MLK Tempo
September 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Beautiful fall afternoon for a tempo. Felt really awesome, but slowed down more than I would have liked on the way back. Average pace still dropped a bit but only because of the quick beginning. Next week I want consistent high 5:30s throughout.
3 by 300 accelerations at the track.
lift, stretch, roll, ibis x 30, hips, swam before the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 40:01 | |||
| 2.0 Miles | Warmup | Gel-Pulse 3 | ||
| 7.0 Miles | 40:01 | 5:43 / Mile | Tempo | Nike XC Streak 4 |
| 2.8 Miles | Gel-Pulse 3 |