View Workout (Chris Martinez)
5 mile tempo, 8X400
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
Did a 5 mile tempo. First 3 miles at 6:00, next at 5:24, final mile was a 5:07.
Then did 8X400
Times: 71,69,68,67,65,65,64,62
200 m recovery jog between.
Super hard workout, but felt good throughout it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.73 Miles | 1:26:26 | |||
| 5.0 Miles | 36:00 | 7:12 / Mile | Warmup | Saucony Kinvara 3 |
| 5.0 Miles | 28:30 | 5:42 / Mile | Tempo | Saucony Kinvara 3 |
| 3200.0 Meters | 8:56 | 4:29 / Mile | Interval | Nike Zoom Streak LT |
| 1600.0 Meters | Recovery | Nike Zoom Streak LT | ||
| 1.75 Miles | 13:00 | 7:25 / Mile | Cooldown | Nike Zoom Streak LT |