View Workout (Brett Bell)
16, 8, 4, 16, 8, 4, 8, 8 track workout
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
1600--6:19, 6:14
800---2:55, 3:01, 2:55, 2:50
400---83, 85
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.32 Miles | 1:02:05 | |||
| 2.25 Miles | 20:00 | 8:53 / Mile | Warmup | black innov8 |
| 400.0 Meters | 1:26 | 5:46 / Mile | Speed | black innov8 |
| 800.0 Meters | 2:55 | 5:52 / Mile | black innov8 | |
| 1600.0 Meters | 6:19 | 6:21 / Mile | black innov8 | |
| 800.0 Meters | 2:58 | 5:58 / Mile | black innov8 | |
| 400.0 Meters | 1:23 | 5:33 / Mile | black innov8 | |
| 1600.0 Meters | 6:12 | 6:14 / Mile | black innov8 | |
| 800.0 Meters | 2:50 | 5:41 / Mile | black innov8 | |
| 800.0 Meters | 3:02 | 6:06 / Mile | black innov8 | |
| 1.6 Miles | 15:00 | 9:22 / Mile | Cooldown | black innov8 |