View Workout (Eric Williamson)
New hartford invite
September 22, 2012 (Morning)
Exercise Type: Run
Weather: Cool, cloudy
Comments:
Ran at new hartford, hard course but ran faster there then at home.
Had a cramp for most of the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 21:20 | |||
| 1.5 Miles | Warmup | |||
| 3.2 Miles | 21:20 | 6:40 / Mile | Race | |
| 1.0 Miles | Cooldown |