View Workout (Angelica Yi)
Bull Run Invite
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
18th, girls got 4th!
I felt like I didn't run the best I could've. I'm happy with my place and improvement from last year, but I know I could've done better with more focus and motivation.
Hills were really hard. I got passed on most of them, but I caught whoever passed me by surging on the downhills and flats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 21:28 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 21:28 | 7:09 / Mile | Race | |
| 1.0 Miles | Cooldown |