View Workout (Tim Hall)
LT run
September 22, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
6::54, 6:50, 6:48, 5:57, 5:54, 5:32. Out 3 miles and back, tried to keep sub 6 on the way back. Felt great today, didn't labor to keep the pace. Love running this fast. Added a cool down with my dog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:42 | |||
| 6.0 Miles | 37:59 | 6:19 / Mile | Tempo | Saucony Proride 5 |
| 1.0 Miles | 9:43 | 9:43 / Mile | Cooldown | Saucony Proride 5 |