View Workout (Jeffrey Boatner)
Gym
September 21, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Felt pretty good and kept a steady pace with a good finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:56 | 8:09 / Mile | Training | Brooks Trance 9 |