View Workout (Jeffrey Boatner)
VBH loop modified
September 23, 2012 (Morning)
Exercise Type: Run
Weather: cool 50s
Comments:
Felt awesome, very strong throughout this longer run. Hills felt easy. Drank about 50oz water. Gel at 50 minutes. Did last 1.5 miles hard to bring pace down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:19:04 | 8:14 / Mile | Long | Brooks Trance 9 |