View Workout (Mike Schellen)
Pool Rd.
September 23, 2012 (Morning)
Exercise Type: Run
Weather: Clear, calm, humid, 68
Comments:
Avg pace 9:15; Best pace 6:41; Avg HR 144; Calories 341; Morning pre-run weight - 152
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:57 | 9:14 / Mile | Training | Brooks Adrenaline 12 (blue) |