View Workout (Heather Miller)
13.1 katy trail south
September 23, 2012 (Morning)
Exercise Type: Run
Weather: 46 degrees start time. approx degrees
Comments:
7 am . Big River Running Co Sunday Run. Ran 5.3 out and back, then I did a mile north and back to start point. lewis and clark boat house parking lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.01 Miles | 2:05:00 | 9:36 / Mile | Long | NB 1080 |