September 22, 2012 (Morning)
Exercise Type: Run
Weather: Cool; Mostly Cloudy; Scattered showers
Comments:
A fun and easy long run with the some of the girls and guys around the course at Houghton. Nice job to the others that raced! Way to step up!
1 - 8:59
2 - 8:31
3 - 8:21
4 - 8:18
5 - 8:06
6 - 7:49
7 - 7:43
8 - 7:40
9 - 7:42
10 - 7:28
11 - 7:22
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.28 Miles | 1:30:04 | 7:59 / Mile | Easy | Nike Lunar Glide (Gray/Pink) |