View Workout (Kerry Grant)
4 Mile Run
September 23, 2012 (Morning)
Exercise Type: Run
Weather: 60
Comments:
It is a beautiful day but this run hurt.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:41 | 9:10 / Mile | 144 | 178 | Easy | Mizuno Wave Inspire 8 |