View Workout (Brian Gilbert)
(Untitled)
September 25, 2012 (Morning)
Exercise Type: Run
Comments:
See notebook for splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 49:45 | |||
| 2.09 Miles | 18:58 | 9:04 / Mile | Warmup | |
| 0.5 Miles | 2:58 | 5:56 / Mile | Interval | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
| 0.5 Miles | 2:55 | 5:50 / Mile | Interval | |
| 0.5 Miles | 2:56 | 5:52 / Mile | Interval | |
| 2.09 Miles | 18:58 | 9:04 / Mile | Cooldown |