View Workout (Kevin Tarras)
Rat Race 10 mile
September 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Air Pegasus (2nd pair) | ||
| 10.0 Miles | Race | Nike Air Pegasus (2nd pair) | ||
| 1.0 Miles | Cooldown | Nike Air Pegasus (2nd pair) |