September 23, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Reliant Park
7:00AM. Sleep: 7.5 hr. No problem getting down to the stadium and parking, nice easy jog around the complex, drills, talked with fellow runners near the start line.
2012 Houston Texans Running of the Bulls
Had a much better start position than last year, the lead pack took a slight detour, and a guy in a Kenyan Way jersey blows by us all, spent my time tracking down everyone else in front of me, about 5:50 for the first mile, sub 11 for the second, decent kick, I guess, took 2nd overall, 1st in my age group, and beat my time from last year, FYI: the winner/guy in the Kenyan Way jersey was none other than Sean Wade, who ran a 15:30 something.
Reliant Park
Found the exit and cooled down before the awards, saw a lady with a St. Arnold's running jersey (wonder where she got it), stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.11 Miles | 46:59 | |||
2.0 Miles | 15:02 | 7:30 / Mile | Warmup | Adrenaline XII-2 |
5.0 Kilometers | 17:07 | 5:30 / Mile | Race | Adrenaline XII-2 |
2.0 Miles | 14:50 | 7:24 / Mile | Cooldown | Adrenaline XII-2 |