View Workout (Sean O'Leary)
Sporadic Running
May 12, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
To campgrounds for s'mores run, good times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 29:44 | |||
| 1.0 Miles | Warmup | Adrenaline 9 #2 | ||
| 3.7 Miles | 29:44 | 8:02 / Mile | Adrenaline 9 #2 | |
| 0.1 Miles | Adrenaline 9 #2 |