May 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
...but I forgot
Clarke through campus Edgehill/Overlook (hello Robert), out Edgehill, Cottage Grove, Stratford, N Woodland, NP, Bellfield (bye bye Robert), Cedar, Overlook, Edgehill through campus to Clarke.
I like how running to meet Robert then all the way back to Clarke makes me get in good mileage without thinking about it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 53:30 | 7:02 / Mile | Easy | Defyance |