View Workout (Adam Snow)
Pre-Comp Workout
September 21, 2012 (Morning)
Exercise Type: Run
Weather: overcast and calm in Scarborough
Comments:
At around 10:30, I took LL and YM out from our hotel for our pre-comp. After taking a turn down a dead-end, we headed straight out Kennedy Rd and found a quiet neighborhood to do 5-6 X 1'/1' @ Race Pace.
Spitin' and a snotin', I was. But my legs felt fine.
15' warm-up
drills
6 X 1'/1'
strides
11' cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Kilometers | 38:00 | |||
| 3.3 Kilometers | 15:00 | 4:32 / Kilometer | Warmup | |
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | ||
| 2.3 Kilometers | 11:00 | 4:46 / Kilometer | Cooldown |