View Workout (chris smith)
Long run
September 23, 2012 (Morning)
Exercise Type: Run
Weather: perfect weather
Comments:
W/ Mike and Nick on the LGCT from Nick's mansion/house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:49:00 | 6:48 / Mile | Long |