View Workout (Terence Attema)
8 1/3 mile loop with last 3.2 at tempo
June 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
ran at a comfortable pace around 6:20-6:30 for the first 32 minutes then picked it up to tempo pace and averaged a bit under 5:30 pace for the last 3.2ish at tempo. 1 mile cool down after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.33 Miles | 56:54 | 6:05 / Mile |