View Workout (Sam Rushforth Taggart)
Wilder Field
September 24, 2012 (Morning)
Exercise Type: Run
Comments:
I was really tired today. Bummed I couldn't run on Saturday, the air quality was horrible from a fire.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.79 Miles | 0:00 | |||
| 1.84 Miles | Warmup | Lunaracer 2 (Green) #1 | ||
| 5.5 Miles | Lunaracer 2 (Green) #1 | |||
| 0.45 Miles | Cooldown | Lunaracer 2 (Green) #1 |