View Workout (Rebekah Ricksecker)
(Untitled)
April 11, 2009 (Morning)
Exercise Type: Run
Comments:
tempo. 36.5 minutes. (In Delaware around Hannah's neighborhood). Tempo was long and not too hard b/c hamstring pretty sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |