View Workout (Suzanne Anderson)
10 Miler Training
May 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran with the girls. Although my schedule says 6, I ran extra yesterday. I still felt heavy today. Back to eating lunch from home instead of school. Knee was twinging again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Asics Nimbus Gel 9 - Brown |