View Workout (David Simpson)
Evening Run - New Route (sort of)
May 12, 2009 (Night)
Exercise Type: Run
Weather: cool, mild
Comments:
Another late-night run after the family are asleep. Put on a 164bpm podcast to speed up the workout - I think it had a positive effect. Felt good the whole way around. Second loop is now easier from a mental perspective. Still having to concentrate in the back half to ensure I don't inadvertantly drop off. Happy with it so far.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.55 Kilometers | 53:03 | 5:01 / Kilometer | 159 | 167 | Training |