View Workout (Rusty McCrea)
Easy running,
May 12, 2009 (Morning)
Exercise Type: Run
Weather: Windy, cool
Comments:
Easy run with Sora, and DJ, I felt great. Nice to run with them both. Hopefully I didn't scare them with my riot story. Very comfortable pace. Just under 8's, but it felt right today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile |