View Workout (Tim Smith)
Milan River Run
June 14, 2008 (Afternoon)
Exercise Type: Run
Weather: 77 Sunny
Comments:
I told myself not to force anything today and was relaxed for the beginning of the run. This was a good day. I felt particularly good for most of this, but sort of struggled for the last couple miles. My legs were tired on the last hill and I had stomach cramps at the end, but I finished without falling apart, my ankle is fine, and I felt great most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:05 | 6:43 / Mile |