View Workout (Rebekah Ricksecker)
12x400
April 22, 2009 (Morning)
Exercise Type: Run
Comments:
12x400 at 78, 76,75,76,76,75,75,76,75,75,76,75,71. Let's just say I'll be glad to return to mid-distance running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |