View Workout (Rebekah Ricksecker)
Twilight Meet!!
April 30, 2009 (Morning)
Exercise Type: Run
Comments:
5k. Paced Ash for ECAC time. She made it!!!!!! (17:21). I ran 17:39. Mostly 83's but I fell off last 3 laps but Ash was able to keep the pace for the last part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |