View Workout (Brandon Carreno)
El Tiempo por/para un Tempo
September 24, 2012 (Morning)
Exercise Type: Run
Weather: ~60 degrees, Nice
Comments:
Pretty solid today. My tempo was nearly half a minute faster than last week's, and my heart rate was pretty much the same, so I'm really starting to come back now I think. The only thing is that my knee started to bother me on the jog over to the track, so I unfortunately had to sit out from the striders. But, with an ice bath, and some good stretching, I'm feeling a bit better. Hopefully I can get some good mileage in tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:24 | |||
| 1.0 Miles | Warmup | Brooks Ghost 4 | ||
| 3.0 Miles | 18:24 | 6:08 / Mile | Tempo | Brooks Ghost 4 |
| 1.0 Miles | Easy | Brooks Ghost 4 | ||
| 1.0 Miles | Cooldown | Brooks Ghost 4 |