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mile cutdowns- switch day with wed

September 18, 2012 (Morning)

Exercise Type: Run

Comments:
5:28, 5:22, 5:16, 5:21, 5:30

Distance Duration Pace Interval Type Shoes
10.0 Miles 0:00
2.5 Miles Warmup  
5.0 Miles Interval  
2.5 Miles Cooldown  

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