View Workout (Chanon Tuntivate)
workout
September 21, 2012 (Morning)
Exercise Type: Run
Comments:
workout was rough. dropped off my pace pretty quickly. 6x1200 threshold 45 sec rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 7200.0 Meters | Tempo | |||
| 2.5 Miles | Cooldown |