View Workout (Scott Welsch)
To / Through Blackbob Park
May 12, 2009 (Night)
Exercise Type: Run
Weather: Rainy
Comments:
Felt good. Did pushups on the circuit course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:33 | 9:23 / Mile | Steady State | Adidas Kanadia TR |